Weigh In record (no journal entry) for 10 January 2019
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1480 kcal
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Fat: 60.30g | Prot: 174.31g | Carb: 54.02g.
Breakfast: Golden Kings Клетчатка Овсяная, Golden Kings Клетчатка из Семян Льна, Egg White, Добродия Крупа Овсяная, Sesame Seeds, Biotech USA Iso Whey Zero, Egg White, Сквирянка Овсяная Крупа Плющеная, California Avocados, Egg, Billa Филе Индейки. Lunch: Extra Virgin Olive Oil, Fish House Минтай Филе. more...
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losing 0.8 lb a week
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