Weigh In record (no journal entry) for 10 January 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1464 kcal
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Fat: 54.26g | Prot: 55.94g | Carb: 200.21g.
Breakfast: Kaas, La Vache qui rit Light Smeerkaas, Appelstroop, Boter, Koffie met Melk, Koffie, Bruine Boterham. Lunch: Kaas, Port du Salut, Cup-a-Soup Champignon Creme, Bruine Boterham. Dinner: Appelstroop, Gekookt Ei, Bruine Boterham, Kaas, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Vondelmolen Peperkoek, Zandkoek, Appel, Banaan, Koffie. more...
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2858 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Showering - 27 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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losing 0.5 lb a week
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