Weigh In record (no journal entry) for 11 October 2012
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1246 kcal
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Fat: 39.83g | Prot: 51.64g | Carb: 172.95g.
Breakfast: Amaretto Coffee Creamer, decaf coffee, Scrambled egg 1, 1 orange. Lunch: Sierra Mist Natural (12 oz Can), Small French fry, gYROS. more...
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losing 2.3 lb a week
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