| November 2012 |
| Mon 12th: |
373 *
|
21%
|
fat: 6.16g |
| |
protein: 10.97g |
| |
carbs: 72.12g |
|
-
|
-
|
| Sun 11th: |
1155 *
|
64%
|
fat: 31.58g |
| |
protein: 64.18g |
| |
carbs: 156.46g |
|
-
|
-
|
| Fri 9th: |
697 *
|
39%
|
fat: 28.26g |
| |
protein: 24.51g |
| |
carbs: 91.22g |
|
-
|
-
|
| Thu 8th: |
757 *
|
42%
|
fat: 41.32g |
| |
protein: 63.18g |
| |
carbs: 42.99g |
|
-
|
-
|
| Wed 7th: |
1199 *
|
67%
|
fat: 50.41g |
| |
protein: 84.51g |
| |
carbs: 107.94g |
|
-
|
-
|
| Tue 6th: |
1643 *
|
91%
|
fat: 66.37g |
| |
protein: 110.28g |
| |
carbs: 157.22g |
|
-
|
-
|
| Mon 5th: |
741 *
|
41%
|
fat: 29.75g |
| |
protein: 40.07g |
| |
carbs: 81.86g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
710 *
|
39%
|
fat: 24.75g |
| |
protein: 26.20g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 30th: |
725 *
|
40%
|
fat: 16.50g |
| |
protein: 31.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 29th: |
1063 *
|
59%
|
fat: 57.12g |
| |
protein: 43.17g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sun 28th: |
607 *
|
34%
|
fat: 15.27g |
| |
protein: 22.68g |
| |
carbs: 97.97g |
|
-
|
-
|
| Wed 24th: |
1323 *
|
74%
|
fat: 87.39g |
| |
protein: 73.78g |
| |
carbs: 63.84g |
|
-
|
-
|
| Tue 23rd: |
1250 *
|
69%
|
fat: 42.63g |
| |
protein: 36.21g |
| |
carbs: 187.31g |
|
-
|
-
|
| Mon 22nd: |
1826 *
|
101%
|
fat: 70.85g |
| |
protein: 119.59g |
| |
carbs: 178.82g |
|
2851*
|
 1025
|
| Sun 21st: |
825 *
|
46%
|
fat: 25.39g |
| |
protein: 24.88g |
| |
carbs: 126.41g |
|
-
|
-
|
| Fri 19th: |
664 *
|
37%
|
fat: 30.69g |
| |
protein: 35.90g |
| |
carbs: 63.28g |
|
-
|
-
|
| Thu 18th: |
360 *
|
20%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 17th: |
1276 *
|
71%
|
fat: 50.23g |
| |
protein: 45.26g |
| |
carbs: 169.39g |
|
-
|
-
|
| Mon 15th: |
1151 *
|
64%
|
fat: 41.38g |
| |
protein: 49.02g |
| |
carbs: 138.36g |
|
-
|
-
|
| Sun 14th: |
820 *
|
46%
|
fat: 21.64g |
| |
protein: 42.44g |
| |
carbs: 105.76g |
|
-
|
-
|
