ricardoanguiano's Journal, 09 January 2019

194.0 lb Lost so far: 19.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

325 kcal

Fat: 8.47g | Prot: 22.04g | Carb: 41.43g.   Breakfast: Tortillas de Maíz, Verde Valle Puré de Papa, KFC Pechuga de Pollo Receta Original. more...

4069 kcal

Activities & Exercise: Driving - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 7 hours, Sleeping - 7 hours and 35 minutes. more...