Weigh In record (no journal entry) for 11 October 2012
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213.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1745 kcal
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Fat: 102.41g | Prot: 166.89g | Carb: 32.03g.
Breakfast: peppers, sour cream, cheddar cheese, heavy whipping cream, chicken breast. Lunch: ceasar dressing, parmesan cheese, romaine lettuce, chicken. Dinner: salmon, olive oil, Baked or Broiled Catfish, brussel sprout. more...
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losing 0.5 lb a week
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