Weigh In record (no journal entry) for 09 January 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1188 kcal
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Fat: 37.42g | Prot: 66.55g | Carb: 159.22g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Wendy's Tomato (1 Slice), Publix Light Wheat Bread, Kraft Light Mayonnaise, Publix Low Sodium Turkey Breast. Dinner: Publix Unsweetened Applesauce, Kraft Light Mayonnaise, Publix Light Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: LU Pim's Raspberry Biscuits, Nonni's Turtle Pecan Biscotti, Twix Twix 100 Calorie, Sugar, Kind Breakfast Protein Almond Butter. more...
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losing 1.2 lb a week
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