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Gigiavanti
Journal
09 Jan 19
Gigiavanti's Journal, 09 January 2019
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Weigh In record (no journal entry) for 09 January 2019
126.6 lb
Lost so far:
6.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
347 kcal
Fat: 14.36g | Prot: 6.02g | Carb: 21.69g.
Dinner:
Meatless Stuffed Pepper with Rice.
Snacks/Other:
Red Table Wine .
more...
1658 kcal
Activities & Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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