Weigh In record (no journal entry) for 09 January 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2810 kcal
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Fat: 132.50g | Prot: 239.21g | Carb: 159.96g.
Breakfast: 花卷, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli , White Rice, Brown Rice, Pinty's Oven Roasted Chicken Breasts, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: 鹌鹑蛋, 牛百叶, 香菇, 麻团, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Fish, Shrimp, Squid, Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Pork Leg (Whole) . more...
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steady weight
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