Weigh In record (no journal entry) for 09 January 2019
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1010 kcal
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Fat: 35.46g | Prot: 68.64g | Carb: 106.19g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Subway Rotisserie Style Chicken Caesar Wrap, Jell-O Sugar Free Cherry. Dinner: Soda. more...
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losing 9.8 lb a week
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