Weigh In record (no journal entry) for 09 January 2019
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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575 kcal
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Fat: 20.00g | Prot: 24.50g | Carb: 76.00g.
Breakfast: Dairy Pure Whole Milk, Coffee-Mate Original Tub. Dinner: Great Value Hot Dog Buns, Great Value Hot Dog Chili Sauce, Oscar Mayer Lean Beef Franks. Snacks/Other: Nestle Bit-O-Honey Candy. more...
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losing 0.5 lb a week
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gloria v fountain's weight history
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