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jimoshea
Journal
07 Jun 10
jimoshea's Journal, 07 June 2010
jimoshea's Profile
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14.6
148.4 lb
Lost so far:
0.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
356 kcal
Fat: 17.39g | Prot: 17.37g | Carb: 34.97g.
Lunch:
Premium Honey Smoked Turkey Breast, Miracle Whip, Wheat Bread, American Cheese.
more...
2400 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
losing 7.0 lb a week
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jimoshea's weight history
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