denimdol46's Journal, 10 October 2012

I was supposed to run today but due to the steady rain I opt not. I NEED to get out there and run. If I don't do this consistently I will have to start all over again :( I'm thinking its Gym time.

Diet Calendar Entries for 10 October 2012:
1370 kcal Fat: 86.15g | Prot: 71.34g | Carb: 78.17g.   Breakfast:  light cream, coffee. Lunch: butter, Julian bakery Manna bread, eggs. Dinner: Marie's garlic ranch dressing, garden salad, steak. Snacks/Other: chocolate syrup, cheetos, Mountain Trail Mix, bryers low carb ice cream. more...
2997 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 23 minutes, Sitting - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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