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Blood sugar this morning, January 8, 98. Blood pressure last night after work, 122/66. Had to sit still five minutes to get that low. running around it was 147/88. trying to really stay on diet which means, for me, actually writing down what I eat. Once I do that, I become very cautious.
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1310 kcal
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Fat: 57.02g | Prot: 97.21g | Carb: 109.31g.
Breakfast: Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread, Hormel Cure 81 Classic Dinner Ham, Egg, Kind Fruit & Nut Almond & Apricot Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Apples, Walnuts, Bertolli I Can't Believe It's Not Butter Light, Roasted Potato, Fage Greek Yoghurt, Cabbage, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Almonds, Banana. more...
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losing 3.3 lb a week
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