Weigh In record (no journal entry) for 08 January 2019
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1623 kcal
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Fat: 103.86g | Prot: 105.08g | Carb: 72.89g.
Breakfast: Coffee, Silk Almond Creamer, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Green Peas (Frozen) , Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Season's Choice California Medley, Stewed Tomatoes. Dinner: Coca-Cola Diet Coke, Mustard, Restaurant Style BBQ Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Mayonnaise , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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2612 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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