Weigh In record (no journal entry) for 08 January 2019
|
165.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1044 kcal
|
Fat: 48.88g | Prot: 66.83g | Carb: 87.40g.
Breakfast: Scrambled Egg , Kale (Cooked). Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Beef. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy304's weight history
|