Weigh In record (no journal entry) for 08 January 2019
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2156 kcal
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Fat: 91.76g | Prot: 128.19g | Carb: 209.68g.
Breakfast: Aldi Vollkornsandwich, Alnatura Streichcreme Toskana, Choco Bistro Butterkeks , Gut & Günstig Butterkeks, Linessa Light Salami 1A, Milch 1,5%, DM Sportness Eiweiß 32% Crunchy. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Hamker Süß Sauer Sauce. Dinner: Mayonnaise, Abraham Original Schwarzwälder Schinken, Essiggurken, Milfina Butter , Aldi Vollkornsandwich, Aldi Käseaufschnitt, Barbecue-Soße, Linessa Light Salami 1A, Abraham Original Schwarzwälder Schinken, Exquisa Fitline Frischkäse 0,2%, REWE Bio Maiswaffeln, Aldi Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen, Aldi Käseaufschnitt, Senf, Pesto, Salatgurke, Linessa Light Salami 1A, Monster Ultra Red Zero . Snacks/Other: Proteinriegel, Schokokrapfen. more...
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losing 1.5 lb a week
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