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TonyFar
Journal
08 Jan 19
TonyFar's Journal, 08 January 2019
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Weigh In record (no journal entry) for 08 January 2019
229.1 lb
Lost so far:
13.4 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2019:
859 kcal
Fat: 16.38g | Prot: 24.72g | Carb: 130.60g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Dinner:
tomat 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Red Delicious 200g, Pærer 120g, Pærer 120g.
more...
3282 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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