Weigh In record (no journal entry) for 07 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2022 kcal
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Fat: 54.49g | Prot: 87.43g | Carb: 252.36g.
Breakfast: Honey, Butter, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Blueberry Waffles. Lunch: Unsweetened Iced Tea, Crystal Light Crystal Light on the Go Sugar Free Packets, Sabra Tzatziki Greek Yogurt Dip, Cooked Collards, Birds Eye Steamfresh Broccoli, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pita Bread. Dinner: King's Choice Smoked Gouda Cheese, Tortilla Corn Chips, Great Value Bread & Butter Chips Pickles, Mayonnaise, Costco Black Forest Ham, Blueberries, Nature's Own Light Wheat Bread. Snacks/Other: Kahlua Kahlua, Beer, Beer, Grapes, Strawberries, Bananas, Apples. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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