Weigh In record (no journal entry) for 10 October 2012
|
225.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2012:
|
1455 kcal
|
Fat: 44.19g | Prot: 32.49g | Carb: 243.37g.
Breakfast: water, brown sugar, blueberries, oatmeal. Lunch: Welch's strawberry jam, white bread, 8 Vegetable Chicken Stew. Snacks/Other: York Peppermint Patty, Pears, Sugar, Cream (Half & Half), Sweet Additions Sweetener, Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Diet Coke (Can), Mini Frosted Donuts. more...
|
|
2538 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|