Weigh In record (no journal entry) for 08 January 2019
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161.8 lb
Lost so far: 2.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1486 kcal
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Fat: 87.64g | Prot: 62.17g | Carb: 78.08g.
Breakfast: Sunsweet Pitted Prunes, Nudie Coconut Yogurt Natural. Lunch: Mutti Passata, Woolworths Thin Sausages. Dinner: Minced Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Mersey Valley Ploughmans Sharp & Crumbly, Mojo Ginger Kombucha, Coles Fruit Mince Pie, Snack Cracker. more...
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losing 4.6 lb a week
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