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harmonika
Journal
07 Jan 19
harmonika's Journal, 07 January 2019
harmonika's Profile
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Weigh In record (no journal entry) for 07 January 2019
190.6 lb
Lost so far:
19.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
1240 kcal
Fat: 66.00g | Prot: 46.00g | Carb: 114.00g.
Breakfast:
Campbell's Chunky Grilled Chicken with Vegetables & Pasta, Fresh Express Caesar Complete Salad Kit.
Lunch:
Pizza Hut 14" Large Pepperoni Pan Pizza.
more...
2390 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
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