Weigh In record (no journal entry) for 10 October 2012
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243.2 lb
Lost so far: 43.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2885 kcal
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Fat: 88.85g | Prot: 136.44g | Carb: 339.20g.
Breakfast: Builder's Bar - Peanut Butter, 1% Organic Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Ground Beef, Chicken Patty, Hamburger Bun, American Cheese. Dinner: Shredded Chicken, Whole Wheat Tortilla, Brown Rice. Snacks/Other: Excellence Black Currant Dark Chocolate, Banana Peanut Butter Greek Frozen Yogurt, Blue Moon Beer, Coffee with Milk. more...
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3208 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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