Weigh In record (no journal entry) for 07 January 2019
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125.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1591 kcal
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Fat: 49.94g | Prot: 60.52g | Carb: 193.76g.
Breakfast: Blueberries , Cooked Sauerkraut, Spinach (Chopped or Leaf, Frozen) , Fresh & Easy Liquid Egg Whites. Lunch: President Fat Free Feta Cheese, Pears , Mixed Salad Greens. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad, Air Popped Popcorn . Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Dogfish Head 60 Minute IPA. more...
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1590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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