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Reading Volumetrics. So far of the countless books I read on weight loss and fad diets, this has been the only approach that makes sense. It is based on a long-term study (Penn State) and deals with Calorie Density. In other words, the biggest portion of food with the least amount of calories.
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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