ryano1911's Journal, 07 January 2019

208.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 134.17g | Prot: 100.72g | Carb: 234.19g.   Breakfast: Coffee, Target Men's daily MultiVitamins, Bananas, Silk Pure Almond Milk - Unsweetened Original, Flavorite Sliced Strawberries, Spectrum Organic Ground Flaxseed, Nature's Promise Almond Butter. Lunch: Spectrum Chia Seeds, Sugar in the Raw Stevia in the Raw, Lime Juice, Private Selection Mixed Fruit, Costco Rotisserie Chicken, Boiled Egg, Talking Rain Sparkling Ice - Orange Mango. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Tessemae's Creamy Ranch, Mixed Salad Greens. Snacks/Other: Synergy Guava Goddess Kombucha, Larabar Cashew Cookie, Great Value Cashew Halves & Pieces, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. more...

2804 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...