Weigh In record (no journal entry) for 07 January 2019
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307.5 lb
Lost so far: 7.7 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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970 kcal
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Fat: 29.29g | Prot: 62.91g | Carb: 105.28g.
Breakfast: Milbona Körniger Frischkäse Light, Lidl Krustenschinken, Grafschafter Balance Brot. Lunch: Streuselkuchen, Lidl Salat Italiana. Snacks/Other: Hitschler Kaubonbon Dragees. more...
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steady weight
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jonny137's weight history
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