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En we zijn vertrokken in de goede richting...
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1396 kcal
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Fat: 68.41g | Prot: 63.50g | Carb: 130.40g.
Breakfast: Geitenkaas, Koffie, Koffie met Melk, Molenland Gouda Holland Jong 48+, Boter, Witte Boterham. Lunch: AH Gebraden Gehakt, Delhaize Puree Natuur, Spruiten. Dinner: Maredsous Smeerkaas, Witte Boterham, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Vondelmolen Peperkoek, Koffie, Vondelmolen Peperkoek. more...
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3001 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Sewing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Showering - 27 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.6 lb a week
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