trishjones's Journal, 07 January 2019


Diet Calendar Entry for 07 January 2019:
492 kcal Fat: 6.78g | Prot: 31.93g | Carb: 77.78g.   Breakfast: Vegetable Soup (Low Sodium, with Water), Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lipton Black Tea, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Oranges. Dinner: Pink Lady Apples, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Beef Tripe, Lipton Black Tea. Snacks/Other: Coles Light Tzatziki Dip, Arnott's Savoy Light. more...

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Comments 
my new veg and herb garden !👌👍💕🌷 
06 Jan 19 by member: trishjones
Looks great. I had forgotten what carrots and tomatoes tasted like until we started to grow our own. Nothing nicer than home grown, picked and eaten withing the same hour. 
06 Jan 19 by member: nios2

     
 

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