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vtmom13
Journal
10 Apr 08
vtmom13's Journal, 10 April 2008
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Weigh In record (no journal entry) for 10 April 2008
188.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2008:
972 kcal
Fat: 38.11g | Prot: 36.76g | Carb: 131.62g.
Breakfast:
Fabulous Fruit Salad.
Lunch:
Zoey's Potatoes, Zoey's BLT.
Dinner:
German Dark Wheat Bread, Deli Style Sliced Pepper Jack Cheese, Fabulous Fruit Salad, chicken breast, My Home Coleslaw.
more...
2291 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours.
more...
losing 21.0 lb a week
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