Weigh In record (no journal entry) for 06 January 2019
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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3604 kcal
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Fat: 89.79g | Prot: 298.20g | Carb: 399.73g.
Breakfast: Mein Q Fitness-Quark Vanille, Leinsamen, Vegji Lupinen Flocken, DM Bio Quinoaflocken, Alnatura Flohsamen Schalen, DM Bio Walnuss Kerne, Zimt, Getrocknete Feigen, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Banane, Edeka Orangen Direktsaft. Lunch: Steakbrötchen. Snacks/Other: Weihenstephan Milch 0,1% Fett, Mein Q Fitness-Quark Heidelbeere, Biotech USA Casein Zero, Stollen. more...
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2711 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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 Comments
Sag mal, du hattest doch irgendwo mal was von entzündungshemmender Wirkung bestimmter Nahrungsmittel geschrieben. Was nimmst du da so? Kannst du mir da ein paar Tipps geben? 😊
06 Jan 19 by member: Ismelda
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Hallo Ismelda, ich habe dir in einer PN geantwortet.
07 Jan 19 by member: Andreas Kunz
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