Weigh In record (no journal entry) for 09 October 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2618 kcal
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Fat: 71.79g | Prot: 179.97g | Carb: 235.28g.
Breakfast: Octoberfest Beer, Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Lunch: Italian Olive Salad, Pork Chop, Canned Wild Alaskan Salmon. Dinner: Dinner Rolls, Green Beans, Side Salad, Pulled Pork. Snacks/Other: Butter Lover's Pop Corn, Chocolate Chip Bagel, Protein Shake - Chocolate. more...
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2304 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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