Weigh In record (no journal entry) for 06 January 2019
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1407 kcal
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Fat: 55.73g | Prot: 53.12g | Carb: 173.26g.
Breakfast: Molenland Gouda Holland Jong 48+, Witte Boterham, Boter, La Vache qui rit Light Smeerkaas, Koffie met Melk, Koffie. Lunch: Room (Half om Half, Vetvrij), Vegetarische Groentensoep (Bereid met Water), Witte Boterham, Leerdammer Lightlife, Geitenkaas. Dinner: Delhaize Currysaus, BizBiz Kipnuggets, Gekookte Wortelen, Witte Rijst. Snacks/Other: Boni Speculoos, Mueslireep, Vondelmolen Peperkoek. more...
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3192 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 27 minutes, Sleeping - 13 hours and 23 minutes, Housework - 1 hour, Sewing - 3 hours. more...
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losing 0.9 lb a week
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