Weigh In record (no journal entry) for 09 October 2012
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1886 kcal
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Fat: 58.34g | Prot: 98.83g | Carb: 250.16g.
Breakfast: Scrambled Egg, 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Dinner: Brown Rice, Whole Wheat Tortilla, Shredded Chicken. Snacks/Other: 10" DQ Cake, Reese's Pieces, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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