Treasurehunter3754's Journal, 05 January 2019

158.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 38.54g | Prot: 44.68g | Carb: 24.57g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Chili. more...

2370 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...