Weigh In record (no journal entry) for 08 October 2012
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1882 kcal
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Fat: 100.30g | Prot: 116.98g | Carb: 122.89g.
Breakfast: Original No-Stick Cooking Spray, Egg White, Extra Large Eggs, Medium Cheddar Cheese, Classic Premium Bacon. Lunch: Kung Pao Shrimp, Shrimp Fried Rice. Dinner: Jiffy Corn Muffin Mix Baked, Chili (Large), Medium Cheddar Cheese, Medium Cheddar Cheese, Chili (Large). Snacks/Other: Smucker's Simply Fruit Strawberry, Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Circuit Training - 50 minutes. more...
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losing 1.4 lb a week
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