37
|
|
14lbs loss in 8 weeks
I would like to aim for a stones weight loss in 8 weeks and will share my diet and exercise progress on the way
|
|
|
|
38
|
|
The First Step - Starting Out
Be more mindful of what you put into your body. What do you eat and drink? Try to make a conscious effort to be more active.
|
|
|