WEEKY76's Journal, 08 October 2012

had a horrible weekend and just want to get back on track...
ugh!!!

175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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874 kcal

Fat: 29.08g | Prot: 38.60g | Carb: 117.55g.   Breakfast: LAYS STAX BUFFALO WINGS WITH RANCH, APPLE, Boiled Egg. Lunch: hashbrowns. Dinner: baked chicken breast, corn. Snacks/Other: carrots, triscuit thin crisps. more...

2371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...