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bushikai68
Journal
04 Jan 19
bushikai68's Journal, 04 January 2019
bushikai68's Profile
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Weigh In record (no journal entry) for 04 January 2019
183.3 lb
Lost so far:
4.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
981 kcal
Fat: 28.71g | Prot: 76.70g | Carb: 105.62g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2130 kcal
Activities & Exercise:
Skiing (cross country) - 4 minutes, Rowing - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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