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bushikai68
bushikai68
Joined September 2012
Posts
40
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
11.5 lb
Current Weight
199.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
29.5 lb
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bushikai68's Weight History
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bushikai68's Latest Member Challenges
12
LOSE BEFORE YOU CRUISE!!!!!
status:
Completed
ended:
28 Jan 13
view progress
17
Clean It Up Paleo/Crossfit Challenge
status:
Completed
ended:
08 Oct 12
view progress
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bushikai68's Latest Posts
Cheat Days
If you ever get a chance to attend a seminar by Josh bunch, from Practice Crossfit, Troy Ohio, sign up and GO. One he recommended this site, and 2 -...it has literally changed everything I ever knew about nutrition. But the proof isn't in my testimony. The proof is in the results. Started STRICT Paleo 9/3/2012 weighed in at 194. Today, 9/15/2012 weighed in at 181. The best advice is "Don't schedule failure. Scheduling a 'cheat' day is like scheduling failure. Will you fall off sometimes?..yes..just don't schedule it." I thought about this..and I accepted the 25 day challenge. Was it tough? Yes...but when I see, feel and hear..yes hear the results it is definitely worth it! By hearing people are telling me they see a noticeable difference! Thanks again Josh and Chastity from Practice Crossfit!
posted
15 Sep 2012, 07:33
bushikai68 has submitted 1 post
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bushikai68's Recent Food & Exercise
1 Soft Taco with Beef, Cheese and Lettuce
1 1/2 cups Taco Salad
1/2 serving Buffalo Wild Wings 10 Count Traditional Wings
Hiking
Skiing (cross country)
Rowing
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