Weigh In record (no journal entry) for 04 January 2019
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191.0 lb
Lost so far: 2.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1995 kcal
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Fat: 40.77g | Prot: 91.60g | Carb: 169.53g.
Breakfast: Grilled Cheese Sandwich, Runza Homemade Chili (Bowl). Snacks/Other: Beer. more...
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losing 4.2 lb a week
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jessdontquit's weight history
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