Weigh In record (no journal entry) for 04 January 2019
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2575 kcal
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Fat: 103.32g | Prot: 118.39g | Carb: 283.67g.
Breakfast: Bio Greno Bananen Apfelmark, Milka Vollmilchschokolade, Goldora Edel-Marzipan Happen, Grüne Paprika, REWE Bio Maiswaffeln, Aldi Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen, Milch 1,5%, Gut & Günstig Käseaufschnitt, Räucherlachs. Lunch: McDonald's Big Mac, Vollkornbrot, McDonald's Pommes Frites (Klein), Leibniz Pick Up! Choco & Milch, Escal White Tiger Garnelen, Freshona Gemüsemischung Asia, Hamker Asia Sauce, Bamboo Garden Glasnudeln, Bamboo Garden Teriyaki Sauce. more...
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losing 3.1 lb a week
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