Weigh In record (no journal entry) for 08 October 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
380 kcal
|
Fat: 6.50g | Prot: 22.00g | Carb: 61.00g.
Breakfast: Frosted Bite-Sized Shredded Wheat - Vanilla Creme, 1% market pantry low fat milk, Veggie Breakfast Sausage Links. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakooner's weight history
|