Weigh In record (no journal entry) for 03 January 2019
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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780 kcal
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Fat: 31.44g | Prot: 64.39g | Carb: 55.84g.
Breakfast: Batavo Bebida Láctea Fermentada com Polpa de Morango , Polenguinho Polenguinho Light, Pão Integral. Lunch: Brasil Cacau 70% Cacau , Cenouras, Beterraba Cozida, Frango Desfiado, Abóbora Cozida, Feijão Carioca. Dinner: Carne, Marilan Pit Stop Original, Omelete ou Ovos Mexidos, Brasil Cacau Chocolate 70%, Nestlé Leite em Pó Ninho, Trio Pro30 Vit, Vigor Requeijão Light, Bonare Milho em Conserva , Frango Desfiado. more...
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1471 kcal
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Activities & Exercise:
Race - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 23.1 lb a week
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