Weigh In record (no journal entry) for 03 January 2019
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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690 kcal
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Fat: 35.83g | Prot: 50.69g | Carb: 40.79g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Kirschtomaten, Sammy's Super Sandwich, Fleisch-Krone Mini-Haxer Vom Schwein. Dinner: Filinchen Original, Rührei. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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losing 6.2 lb a week
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