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after talking about it for SO LONG, i finally joined!! now i need to get past my social anxiety and jump in and learn how to use the equipment...
Diet Calendar Entries for 03 January 2019:
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1174 kcal
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Fat: 50.35g | Prot: 71.59g | Carb: 113.26g.
Breakfast: Coffee. Lunch: Italian Salad Dressing, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Asparagus (from Fresh), Salmon. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Dinner Rolls, Ore-Ida Golden Fries, Chicken Nuggets. Snacks/Other: Wellsley Farms Tiramisu, Clancy's Puffed Corn. more...
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1562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jan 19 by member: D3m1g0d
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ive been a gymbrat for 10 years and im still learning to use the equipment!
13 Jan 19 by member: stevielack5150
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