Weigh In record (no journal entry) for 03 January 2019
|
207.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
584 kcal
|
Fat: 21.72g | Prot: 44.97g | Carb: 56.46g.
Breakfast: Pizza de Pepperoni (36 cm). Lunch: Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricardo2143's weight history
|