Weigh In record (no journal entry) for 02 January 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2019:
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514 kcal
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Fat: 16.64g | Prot: 37.40g | Carb: 51.87g.
Breakfast: Trio Pro30 Vit Vanilla e Cookies, Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Fradinho. Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Trio Pro30 Vit Vanilla e Cookies. more...
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1478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 24 minutes, Abdominal (Sit Ups) - 2 minutes, Race - 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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