Weigh In record (no journal entry) for 05 June 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1964 kcal
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Fat: 33.01g | Prot: 77.05g | Carb: 244.63g.
Breakfast: water, chocolate cheerios, feta, egg whites. Lunch: market pantry nutrition bar, roasted red peppers, black olives, chick peas, spinach. Dinner: healthy choice tortellini, sprite zero, pasta salad, yuengling, green peppers, broccoli. Snacks/Other: vodka, bloody mary, hard pretzels, non dairy creamer, equal, sugar, coffee, gummy bears, water, water. more...
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2527 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 4 hours and 40 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours and 15 minutes, Resting - 51 minutes, Sitting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 22 minutes. more...
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losing 2.8 lb a week
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ColleenDP's weight history
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