Its a new year and time to start over. I know I let myself go as I was dealing with many struggles and depression. That's okay ready to start over.
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243.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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772 kcal
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Fat: 20.83g | Prot: 56.16g | Carb: 87.66g.
Breakfast: Lemon Juice (Canned or Bottled), Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Raspberry, Lemon Juice (Canned or Bottled), Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Wrigley Doublemint Gum, Water, Herbalife Herbal Tea Concentrate - Raspberry, Lemon Juice (Canned or Bottled), Kirkland Signature Sparkling, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Herbalife Prolessa Duo, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Wyler's Light Singles to Go, High Protein Pudding. more...
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gaining 1.7 lb a week
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Comments
Good luck with your journey to health
02 Jan 19 by member: liv001
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